Roasted Eggplant with Pomegranate

Featured in: Vegetable Sides & Grain Plates

This dish features halved eggplants roasted until golden and tender, brushed with olive oil and seasoned simply with salt and pepper. A creamy yogurt sauce infused with garlic and lemon enhances the eggplant's richness. The dish is garnished with fresh pomegranate seeds, mint, parsley, toasted pine nuts, and a touch of sumac for brightness. Serve warm or at room temperature for a fresh and vibrant Middle Eastern-inspired flavor.

Perfect as a main or side, it’s easy to prepare with simple tools and offers gluten-free, vegetarian-friendly options. Variations include using plant-based yogurt or adding spices like harissa or cumin before roasting to deepen the flavor.

Updated on Sat, 20 Dec 2025 10:43:00 GMT
Steaming hot roasted eggplant with pomegranate bursts, creamy yogurt sauce, and fresh herbs. Pin it
Steaming hot roasted eggplant with pomegranate bursts, creamy yogurt sauce, and fresh herbs. | pantryflux.com

I stumbled on this dish during a frantic weeknight when the eggplants were about to turn and I had half a container of yogurt staring at me from the fridge. The oven was already on for something else, so I figured why not just roast them and see what happened. When I pulled those golden halves out and drizzled on the garlicky yogurt, then scattered pomegranate seeds like little jewels, I realized I had accidentally made something that looked like it belonged in a restaurant. My partner walked in, looked at the plate, and said it smelled like vacation.

The first time I served this to friends, I was worried it was too simple. But when the platter hit the table with all those bright herbs and pomegranate seeds catching the light, everyone went quiet for a second before reaching for it. One friend, who usually only eats meat, went back for seconds and asked if I could teach her how to make it. That night it became my go to whenever I wanted something that felt generous without being stressful.

Ingredients

  • Eggplants: Look for ones that feel heavy for their size and have smooth, tight skin. Scoring the flesh helps the olive oil seep in and creates all those crispy edges.
  • Olive oil: Do not skimp here. The eggplant soaks it up like a sponge, and that is what gives you the golden, caramelized surface.
  • Greek yogurt: Full fat makes it richer, but low fat works too. Just make sure it is thick, not runny, or it will slide right off.
  • Garlic: Grating it instead of mincing means it melts into the yogurt without any harsh bite.
  • Lemon juice: Freshly squeezed is best. It wakes up the yogurt and balances the richness of the oil.
  • Pomegranate seeds: They add little bursts of sweetness and acidity that cut through everything. If you cannot find fresh, frozen works in a pinch.
  • Fresh mint and parsley: These bring brightness and a slight peppery freshness. Do not skip them, they make the dish sing.
  • Pine nuts: Toasting them brings out a buttery, almost sweet flavor that adds texture.
  • Sumac: Optional but wonderful. It has a lemony, floral tang that ties everything together.

Instructions

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Prep the eggplants:
Preheat your oven to 220°C and line a baking sheet with parchment. Score the cut sides in a crosshatch pattern, then brush them generously with olive oil and season with salt and pepper.
Roast until golden:
Place the halves cut side up on the sheet and roast for 35 to 40 minutes. You will know they are ready when the flesh is deeply golden and so tender a spoon sinks right in.
Make the yogurt sauce:
While the eggplant roasts, whisk together the Greek yogurt, grated garlic, lemon juice, olive oil, and salt until smooth. Pop it in the fridge so it stays cool and creamy.
Assemble and garnish:
Let the eggplants cool for a few minutes, then transfer them to a platter. Spoon the yogurt sauce over them generously, then scatter pomegranate seeds, mint, parsley, toasted pine nuts, and a pinch of sumac on top.
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I made this once for a potluck and forgot to mention it was vegetarian. Two people who claimed they did not like eggplant cleaned their plates and asked what kind of meat was in it. When I told them, they just laughed and said I had tricked them into becoming eggplant people. It is been my secret weapon ever since.

Serving Suggestions

This works beautifully as a main with warm flatbread or pita for scooping, or as part of a mezze spread alongside hummus, baba ganoush, and olives. I have also served it next to grilled chicken or lamb for people who want a little extra protein. At room temperature, it is perfect for a picnic or a buffet table where things sit out for a while.

Variations to Try

If you want a little heat, brush the eggplant with harissa or sprinkle cumin on it before roasting. For a vegan version, swap the Greek yogurt for a thick plant based yogurt. I have also added crumbled feta on top for extra richness, or drizzled tahini over everything for a nuttier flavor. Sometimes I toss in a handful of toasted chickpeas for crunch.

Storage and Make Ahead Tips

You can roast the eggplants up to a day ahead and keep them covered in the fridge. The yogurt sauce also holds for two days in an airtight container. Just bring everything to room temperature before assembling, or warm the eggplant gently in the oven.

  • Do not add the pomegranate seeds and herbs until just before serving, or they will wilt and lose their punch.
  • Leftover assembled dish keeps for a day, but the yogurt will thin out and the eggplant will soften even more.
  • Toast extra pine nuts and store them separately so they stay crispy.

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Vibrant photo of roasted eggplant with pomegranate seeds, offering a delicious vegetarian meal. Pin it
Vibrant photo of roasted eggplant with pomegranate seeds, offering a delicious vegetarian meal. | pantryflux.com

This dish taught me that sometimes the simplest ingredients, given enough heat and time, can turn into something that feels like a gift. I hope it becomes one of those recipes you make without thinking, the kind that makes any table feel a little more special.

Recipe FAQs

How do I prepare the eggplant for roasting?

Cut the eggplants in half lengthwise, score the flesh in a crosshatch pattern, brush with olive oil, and season with salt and pepper before roasting.

Can I make the yogurt sauce in advance?

Yes, whisk the yogurt with garlic, lemon juice, olive oil, and salt, then refrigerate until needed to allow flavors to meld.

What is the best way to toast pine nuts?

Toast pine nuts in a dry skillet over medium heat for 2–3 minutes, stirring constantly to avoid burning, until golden and fragrant.

Are there easy substitutions for a vegan version?

Replace Greek yogurt with plant-based yogurt alternatives to make the dish suitable for a vegan diet without compromising creaminess.

What additional flavors complement the roasted eggplant?

Brushing with harissa or sprinkling cumin before roasting adds extra depth and warmth to the dish’s flavor profile.

Roasted Eggplant with Pomegranate

Tender roasted eggplant topped with yogurt sauce, fresh herbs, and pomegranate for a flavorful vegetarian dish.

Prep time
15 minutes
Cook time
40 minutes
Total time
55 minutes
Created by Oliver Dawson


Skill level Easy

Cuisine Middle Eastern

Makes 4 Portions

Dietary details Vegetarian, Gluten free

What you'll need

Vegetables

01 2 large eggplants, halved lengthwise
02 2 tablespoons olive oil
03 1/2 teaspoon salt
04 1/4 teaspoon freshly ground black pepper

Yogurt Sauce

01 1 cup Greek yogurt (full-fat or low-fat)
02 1 clove garlic, finely grated
03 1 tablespoon lemon juice
04 1 tablespoon extra-virgin olive oil
05 1/4 teaspoon salt

Toppings

01 1/2 cup pomegranate seeds
02 2 tablespoons chopped fresh mint
03 2 tablespoons chopped fresh parsley
04 2 tablespoons toasted pine nuts (optional)
05 1/4 teaspoon ground sumac (optional)

Directions

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Prepare Eggplants: Score the cut sides of the eggplants in a crosshatch pattern. Brush generously with olive oil and season with salt and black pepper.

Step 03

Roast Eggplants: Place eggplant halves cut side up on the prepared baking sheet. Roast for 35 to 40 minutes until golden and very tender.

Step 04

Make Yogurt Sauce: While the eggplants roast, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt until smooth. Refrigerate until needed.

Step 05

Cool and Arrange: Once roasted, allow eggplants to cool for a few minutes and transfer to a serving platter.

Step 06

Add Yogurt Sauce: Spoon the yogurt sauce generously over the warm eggplant halves.

Step 07

Garnish and Serve: Top with pomegranate seeds, fresh mint, parsley, toasted pine nuts, and a sprinkle of ground sumac if using. Serve warm or at room temperature.

Gear you’ll need

  • Baking sheet
  • Parchment paper
  • Sharp knife
  • Mixing bowls
  • Whisk
  • Spoon

Allergy info

Review ingredients for potential allergens, and seek advice from a healthcare provider if you’re unsure.
  • Contains dairy from yogurt.
  • May contain tree nuts (pine nuts).
  • Check ingredient labels carefully to avoid allergens.

Nutrition info (per serving)

Nutritional info is for your reference and shouldn’t replace advice from a doctor.
  • Calories: 210
  • Fat content: 11 g
  • Carbohydrates: 22 g
  • Protein: 7 g