Edamame Crunch Chicken Salad

Featured in: Everyday Home Meals

This vibrant Asian-inspired salad combines tender shredded chicken with protein-rich edamame, crisp cabbage, carrots, and fresh vegetables. A zesty ginger dressing made with rice vinegar, sesame oil, and fresh ginger ties everything together beautifully.

Simply whisk the dressing ingredients together, combine all vegetables and chicken in a bowl, toss with the dressing, and top with roasted nuts and sesame seeds. Ready in just 35 minutes, this dairy-free, high-protein dish serves four and works wonderfully as a meal-prep option. Easily customizable with tofu for vegetarians or fresh herbs like cilantro and mint for extra brightness.

Updated on Tue, 20 Jan 2026 14:42:00 GMT
Freshly tossed Edamame Crunch Chicken Salad in a large bowl, showcasing vibrant red cabbage, shredded carrots, and tender chicken tossed with sesame seeds and edamame. Pin it
Freshly tossed Edamame Crunch Chicken Salad in a large bowl, showcasing vibrant red cabbage, shredded carrots, and tender chicken tossed with sesame seeds and edamame. | pantryflux.com

The first time I made this salad, it was a chaotic Tuesday after work. I had leftover rotisserie chicken and a bag of slaw mix from an aborted taco night experiment. Something about the crunch against the tender chicken, hit with that zingy ginger dressing, turned what could have been a sad desk dinner into the meal I started craving weekly.

Last summer, I brought this to a potluck and watched it disappear in under ten minutes. My friend Sarah, who claims to hate salad, went back for thirds and demanded the recipe before she even finished her plate. Now it is our go to contribution for any gathering, especially when we need something that works for multiple dietary restrictions without sacrificing flavor.

Ingredients

  • Shredded chicken breast: Rotisserie chicken works perfectly here, but poaching two breasts ahead of time gives you the most tender, shreddable meat for the salad base
  • Shelled edamame: These little soybeans add protein and a satisfying bite, so do not skip them even if you are not usually a bean person
  • Green and red cabbage: The dual colors make the salad visually striking, while the crunch holds up beautifully against the dressing
  • Shredded carrots: They bring natural sweetness that balances the tangy dressing perfectly
  • Red bell pepper: Thin slices provide both vibrant color and a fresh, crisp element throughout the salad
  • Toasted sesame seeds: These tiny toasty bits make a huge difference in the overall flavor and authenticity
  • Rice vinegar: Use unseasoned vinegar so you can control the salt and sweetness levels yourself
  • Freshly grated ginger: The jarred stuff works in a pinch, but fresh ginger adds an unmistakable bright, spicy kick that transforms the dressing

Instructions

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Whisk together the ginger dressing:
Combine rice vinegar, soy sauce, honey, sesame oil, freshly grated ginger, minced garlic, lime juice, and sriracha in a small bowl, whisking until the honey dissolves completely. Taste and adjust the seasonings, knowing the flavors will mellow slightly when tossed with the vegetables.
Combine all the salad components:
Place shredded chicken, edamame, both cabbages, carrots, green onions, and red bell pepper in your largest salad bowl. The mixture will look like a mountain, but everything will settle down once dressed.
Dress and toss the salad:
Pour the ginger dressing over the salad and toss thoroughly with clean hands or large spoons until every piece is lightly coated. The cabbage should look glossy and vibrant, not drowned or limp.
Add the final crunch:
Sprinkle roasted cashews or almonds and toasted sesame seeds over the top right before serving. The nuts stay crispy when added last, giving each bite that perfect textural contrast.
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A close-up of Edamame Crunch Chicken Salad in a white bowl, highlighting crisp greens, red bell pepper strips, and golden roasted cashews drizzled with ginger dressing. Pin it
A close-up of Edamame Crunch Chicken Salad in a white bowl, highlighting crisp greens, red bell pepper strips, and golden roasted cashews drizzled with ginger dressing. | pantryflux.com

This recipe became my weeknight salvation during a particularly hectic month at work. Something about the vibrant colors and satisfying crunch made even the most exhausting days feel manageable, one forkful at a time.

Make It Ahead

I have learned to prep all the vegetables and store them separately in the refrigerator, keeping the dressing in a small jar. When dinner time rolls around, everything comes together in minutes without any last minute chopping stress.

Protein Swaps

Baked tofu works beautifully here, and I have even used leftover grilled salmon when that was what I had on hand. The ginger sesame dressing is versatile enough to complement any protein you choose.

Serving Suggestions

This salad shines alongside anything off the grill or as a standalone light dinner. The balance of protein and vegetables makes it satisfying enough that you will not find yourself hungry an hour later.

  • Serve inside butter lettuce cups for a fun handheld presentation at parties
  • Add a scoop of cooked quinoa or brown rice if you need extra carbohydrates
  • Top with crushed wonton strips for an extra layer of restaurant style crunch
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Serving suggestion for Edamame Crunch Chicken Salad plated alongside a glass of iced green tea, featuring a colorful mix of edamame and fresh vegetables. Pin it
Serving suggestion for Edamame Crunch Chicken Salad plated alongside a glass of iced green tea, featuring a colorful mix of edamame and fresh vegetables. | pantryflux.com

Hope this salad brings as many bright, satisfying moments to your table as it has to mine. Happy cooking.

Recipe FAQs

Can I prepare this salad in advance?

Yes, this salad is excellent for meal prep. You can prepare all components separately and store them in airtight containers for up to 3 days. Combine everything just before serving to maintain crispness, or toss with dressing 15 minutes before eating to allow flavors to meld.

What can I substitute for chicken?

For a vegetarian option, replace chicken with baked tofu, extra edamame, or chickpeas. Grilled shrimp or salmon also work beautifully for variations. Adjust cooking time accordingly based on your protein choice.

Is this salad gluten-free?

Yes, simply substitute tamari for regular soy sauce in the dressing. Always verify that all ingredients, including sesame oil and sriracha, are certified gluten-free to avoid cross-contamination.

How do I keep the vegetables crisp?

Shred vegetables just before assembly or store them in water-filled containers. Add nuts and seeds only right before serving to prevent them from softening. If preparing ahead, keep dressing separate and add just before eating.

Can I make this nut-free?

Absolutely. Simply omit the cashews and almonds or replace them with pumpkin seeds or sunflower seeds for similar crunch. The sesame seeds can remain as they add wonderful texture and authentic Asian flavor.

What pairs well with this salad?

This dish pairs wonderfully with crisp white wines like Sauvignon Blanc, refreshing iced green tea, or coconut water. For a more substantial meal, serve alongside jasmine rice or noodles to complement the Asian-inspired flavors.

Edamame Crunch Chicken Salad

Protein-packed salad with shredded chicken, edamame, crisp vegetables and zesty ginger dressing. Perfect for lunch or light dinner.

Prep time
20 minutes
Cook time
15 minutes
Total time
35 minutes
Created by Oliver Dawson


Skill level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Dietary details Dairy free

What you'll need

Protein

01 2 cups cooked, shredded chicken breast

Vegetables

01 1 cup shelled edamame, cooked and cooled
02 2 cups shredded green cabbage
03 1 cup shredded red cabbage
04 1 cup shredded carrots
05 2 green onions, thinly sliced
06 1 red bell pepper, thinly sliced

Crunch and Garnish

01 1/2 cup roasted cashews or sliced almonds, optional
02 2 tablespoons toasted sesame seeds

Ginger Dressing

01 1/4 cup rice vinegar
02 2 tablespoons soy sauce or tamari for gluten-free
03 2 tablespoons honey or maple syrup
04 2 tablespoons toasted sesame oil
05 1 tablespoon freshly grated ginger
06 1 garlic clove, minced
07 1 tablespoon lime juice
08 1 teaspoon sriracha or chili sauce, optional
09 Salt and pepper to taste

Directions

Step 01

Prepare the Dressing: In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, and sriracha if using. Season to taste with salt and pepper. Set aside.

Step 02

Combine Salad Components: In a large salad bowl, combine shredded chicken, edamame, green and red cabbage, carrots, green onions, and red bell pepper.

Step 03

Dress and Toss: Pour the ginger dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 04

Finish with Garnish: Sprinkle with roasted cashews or almonds and toasted sesame seeds.

Step 05

Serve: Serve immediately, or chill for 15 minutes to allow flavors to meld before serving.

Gear you’ll need

  • Large salad bowl
  • Whisk
  • Small mixing bowl
  • Chef's knife
  • Cutting board

Allergy info

Review ingredients for potential allergens, and seek advice from a healthcare provider if you’re unsure.
  • Contains soy from soy sauce and edamame
  • Contains tree nuts from cashews or almonds
  • Contains sesame
  • Contains poultry
  • For nut-free preparation, omit nuts entirely
  • For gluten-free preparation, use tamari instead of soy sauce

Nutrition info (per serving)

Nutritional info is for your reference and shouldn’t replace advice from a doctor.
  • Calories: 335
  • Fat content: 15 g
  • Carbohydrates: 22 g
  • Protein: 27 g