Caramel Apple Chicken Salad

Featured in: Everyday Home Meals

This vibrant autumn salad combines tender sliced chicken, crisp apples, and fresh mixed greens with a homemade caramel-pecan dressing. The dressing is made by melting butter with brown sugar and maple syrup, then finished with apple cider vinegar and olive oil for a perfectly balanced sweet and tangy flavor.

Simply arrange your greens and toppings on a plate, then drizzle with the warm dressing just before serving. The salad comes together in just 30 minutes and serves four, making it ideal for weeknight dinners or entertaining. For variations, try grilled turkey or tofu, or skip the cheese for a dairy-free version.

Updated on Sun, 18 Jan 2026 11:08:00 GMT
Platter of caramel apple chicken salad with mixed greens, sliced apples, and a drizzle of caramel-pecan dressing. Pin it
Platter of caramel apple chicken salad with mixed greens, sliced apples, and a drizzle of caramel-pecan dressing. | pantryflux.com

October air rushed through the kitchen window, carrying the scent of wood smoke and wet leaves, and I knew exactly what we needed for dinner. My neighbor had just delivered a basket of apples from her tree, and I had leftover roasted chicken sitting in the fridge with no real plan. I started slicing an apple over the greens, drizzled a little maple syrup into melted butter on a whim, and suddenly the whole kitchen smelled like a county fair. That dressing turned golden and glossy, clinging to every leaf and slice, and I realized I'd stumbled onto something that tasted like the best parts of fall without any heaviness.

I brought this to a potluck once, skeptical that anyone would go for salad when there were casseroles and pies competing for attention. But people kept coming back, asking what was in the dressing, and I watched one friend scrape the bottom of the bowl with a piece of apple. Someone said it tasted like autumn on a plate, which felt exactly right. Since then, it's become my fallback whenever I need to feed a crowd without breaking a sweat.

Ingredients

  • Mixed salad greens: A combination of arugula, baby spinach, and romaine gives you peppery, tender, and crisp textures all at once, and they hold up under the weight of the dressing without wilting immediately.
  • Apples: Honeycrisp or Fuji bring natural sweetness and a satisfying snap, and they dont brown as quickly as softer varieties, which matters if youre prepping ahead.
  • Cooked chicken breasts: Rotisserie chicken works beautifully here and saves you time, but any leftover roasted or grilled chicken will do the job just as well.
  • Feta or goat cheese: The tangy creaminess cuts through the sweetness of the dressing and adds little pockets of richness that make every bite more interesting.
  • Dried cranberries: They add chewy bursts of tartness that balance the caramel, and they look like little jewels scattered across the greens.
  • Red onion: Thinly sliced and soaked in cold water for a few minutes if you want to mellow the bite, they bring a sharp contrast that wakes up the whole salad.
  • Candied or toasted pecans: Candied pecans amplify the caramel theme, but plain toasted pecans add a nutty depth without extra sweetness.
  • Unsalted butter: It melts into the sugar smoothly and gives the dressing a silky base without making it overly salty.
  • Brown sugar: Dissolves quickly and brings molasses notes that deepen the caramel flavor beyond what white sugar could do.
  • Pure maple syrup: It adds complexity and a hint of woodsy sweetness that ties the whole autumn vibe together.
  • Apple cider vinegar: The acidity cuts through the richness and keeps the dressing from tasting cloying, plus it echoes the apples in the salad.
  • Dijon mustard: It emulsifies the dressing and adds a subtle sharpness that rounds out the flavor.
  • Sea salt: Just a pinch balances the sweetness and brings all the flavors into focus.
  • Extra-virgin olive oil: Whisked in slowly, it creates a smooth, cohesive dressing that clings to every ingredient without separating.
  • Finely chopped pecans: Stirred into the dressing, they add texture and make every spoonful more substantial.

Instructions

Product image
Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.
Check price on Amazon
Start the caramel base:
Melt the butter in a small saucepan over medium heat, then add the brown sugar and stir until it dissolves and starts to bubble gently, which takes about two minutes. The kitchen will start to smell like a candy shop, and thats when you know its ready.
Build the dressing:
Stir in the maple syrup, apple cider vinegar, Dijon mustard, and salt, then pull the pan off the heat and let it cool for a couple of minutes so the olive oil wont seize up. Whisk in the olive oil slowly until the dressing turns glossy and smooth, then fold in the chopped pecans and set it aside to cool completely.
Prep the salad components:
Arrange the mixed greens on a large platter or divide them among individual plates, then layer on the sliced apples, chicken, cheese, cranberries, red onion, and pecans. Dont worry about making it perfect, a little rustic scatter looks more inviting anyway.
Dress and serve:
Drizzle the caramel-pecan dressing over the salad just before serving, starting with less than you think you need because you can always add more. Toss everything gently with your hands or tongs so every leaf and slice gets a little coating, then serve immediately while the greens are still crisp.
Product image
Slow cook soups, stews, roasts, and casseroles effortlessly for comforting meals with rich, developed flavors.
Check price on Amazon
Autumn-inspired caramel apple chicken salad featuring tender chicken, crisp apples, feta, and candied pecans on fresh greens. Pin it
Autumn-inspired caramel apple chicken salad featuring tender chicken, crisp apples, feta, and candied pecans on fresh greens. | pantryflux.com

My daughter once told me this salad tastes like the smell of a pumpkin patch, which might be the best compliment Ive ever gotten in the kitchen. We make it every year when the leaves start turning, and it always feels like a small celebration of the season without any fuss. Its the kind of dish that makes people pause and take a second bite, trying to figure out what makes it so good.

Choosing Your Apples

Honeycrisp and Fuji are my go-to varieties because they stay crunchy and dont turn mushy or brown as fast as softer apples. Granny Smith works too if you want a tart punch that stands up to the sweet dressing, and Pink Lady apples bring a floral note that surprises people. Whatever you choose, make sure theyre firm and cold from the fridge so they add a refreshing crispness to every bite. I always slice them thin, about an eighth of an inch, so they layer nicely and dont overpower the greens.

Making It Your Own

Grilled turkey slices work beautifully if you have Thanksgiving leftovers, and they soak up the dressing in a way that makes the whole salad feel even more festive. For a vegetarian version, swap in roasted tofu or chickpeas, and youll still get plenty of protein and substance. Blue cheese instead of feta gives you a sharper, more pungent bite, and dried cherries or chopped dates can replace the cranberries if you want a different kind of sweetness. I once added thinly sliced fennel on a whim, and the anise flavor played surprisingly well with the caramel.

Storing and Serving Tips

If youre making this ahead, keep all the components separate and dress the salad right before serving so nothing gets soggy. The dressing keeps in the fridge for up to a week in a sealed jar, and you can gently rewarm it or bring it to room temperature before using. Leftover dressed salad will soften overnight, but I actually love it the next day for lunch when the flavors have melded together and the apples have soaked up some of that caramel. Serve it with crusty bread or a simple soup, and youve got a meal that feels complete without being heavy.

  • Toast your own pecans in a dry skillet for three minutes if you cant find candied ones, and theyll add a deeper, nuttier flavor.
  • Pair this with a chilled Riesling or Gewürztraminer, the slight sweetness in the wine echoes the dressing without competing.
  • For a dairy-free version, skip the cheese entirely or use a cashew-based alternative, and the salad will still taste rich and satisfying.
Product image
Mount paper towels nearby for quick cleanup of spills, grease, and messes while cooking and prepping meals.
Check price on Amazon
Close-up of caramel apple chicken salad with bright greens, sliced apples, and a golden caramel-pecan dressing. Pin it
Close-up of caramel apple chicken salad with bright greens, sliced apples, and a golden caramel-pecan dressing. | pantryflux.com

This salad has become my answer to that tricky question of what to make when you want something light but not boring, something seasonal but not expected. It tastes like effort even though it comes together quickly, and thats the kind of magic I keep coming back to in the kitchen.

Recipe FAQs

Can I prepare the dressing in advance?

Yes, the caramel-pecan dressing can be made up to 2 days ahead and stored in an airtight container in the refrigerator. Gently reheat it or bring to room temperature before drizzling over your salad.

What type of apples work best for this salad?

Honeycrisp and Fuji apples are excellent choices because they stay crisp and offer a natural sweetness that complements the caramel dressing. Granny Smith apples provide a tart contrast if you prefer less sweetness.

How can I make this salad dairy-free?

Simply omit the feta or goat cheese. The caramel-pecan dressing is naturally dairy-free, and the combination of apples, pecans, and cranberries provides plenty of flavor and texture without cheese.

Can I use raw chicken instead of cooked?

You'll need to cook the chicken first. Grill, bake, or pan-sear chicken breasts until fully cooked (165°F internal temperature), then slice before adding to the salad. Prepare this step ahead of time for quick assembly.

What wine pairs well with this salad?

Crisp, slightly sweet white wines work beautifully with the caramel-pecan flavors. Try Riesling, Gewürztraminer, or Pinot Grigio. The acidity and subtle sweetness balance the rich dressing and tart apples perfectly.

How should I store leftovers?

Store the salad components separately. Keep greens, toppings, and dressing in individual containers for up to 2 days. Assemble just before eating to maintain crispness and prevent the greens from wilting.

Caramel Apple Chicken Salad

Autumn-inspired salad featuring tender chicken, crisp apples, mixed greens, and caramel-pecan dressing that brings sweet and savory together.

Prep time
20 minutes
Cook time
10 minutes
Total time
30 minutes
Created by Oliver Dawson


Skill level Easy

Cuisine American

Makes 4 Portions

Dietary details Gluten free

What you'll need

For the Salad

01 6 cups mixed salad greens such as arugula, baby spinach, and romaine
02 2 medium apples such as Honeycrisp or Fuji, thinly sliced
03 2 cooked chicken breasts, sliced approximately 2 cups
04 1/3 cup crumbled feta or goat cheese
05 1/3 cup dried cranberries
06 1/2 small red onion, thinly sliced
07 1/2 cup candied pecans or toasted pecans

For the Caramel-Pecan Dressing

01 2 tablespoons unsalted butter
02 1/4 cup brown sugar
03 2 tablespoons pure maple syrup
04 2 tablespoons apple cider vinegar
05 1 tablespoon Dijon mustard
06 1/4 teaspoon sea salt
07 1/3 cup extra-virgin olive oil
08 1/4 cup finely chopped pecans

Directions

Step 01

Prepare the Caramel-Pecan Dressing: In a small saucepan over medium heat, melt the butter. Add brown sugar and cook, stirring constantly, until dissolved and bubbly approximately 2 minutes.

Step 02

Build the Dressing Base: Stir in maple syrup, apple cider vinegar, Dijon mustard, and sea salt. Remove from heat and let cool for 2 minutes.

Step 03

Emulsify and Finish Dressing: Whisk in extra-virgin olive oil until emulsified. Stir in finely chopped pecans. Set aside to cool to room temperature.

Step 04

Assemble the Salad: Arrange mixed greens on a large serving platter or individual plates. Top with sliced apples, chicken, crumbled cheese, dried cranberries, red onion slices, and candied pecans in an aesthetically pleasing arrangement.

Step 05

Dress and Serve: Drizzle the caramel-pecan dressing over the salad just before serving. Toss gently to combine and ensure even distribution of dressing.

Gear you’ll need

  • Small saucepan for dressing preparation
  • Whisk for emulsifying dressing components
  • Salad bowl or large serving platter
  • Sharp knife and cutting board for ingredient preparation

Allergy info

Review ingredients for potential allergens, and seek advice from a healthcare provider if you’re unsure.
  • Contains tree nuts pecans
  • Contains dairy cheese
  • May contain eggs if Dijon mustard contains egg ingredients
  • Double-check all ingredient labels for hidden allergens and cross-contamination risks

Nutrition info (per serving)

Nutritional info is for your reference and shouldn’t replace advice from a doctor.
  • Calories: 410
  • Fat content: 22 g
  • Carbohydrates: 32 g
  • Protein: 24 g