Fluffy High Fiber Pancakes (Print version)

Fluffy pancakes full of protein and fiber for a healthy start.

# What you'll need:

→ Dry Ingredients

01 - 1 cup oat flour
02 - 1/2 cup vanilla protein powder (plant-based or whey)
03 - 1/4 cup ground flaxseed
04 - 1 tbsp baking powder
05 - 1/4 tsp salt
06 - 1 tsp ground cinnamon (optional)

→ Wet Ingredients

07 - 2 large eggs
08 - 1 cup unsweetened almond milk (or milk of choice)
09 - 2 tbsp maple syrup or honey
10 - 1 tsp vanilla extract

→ Cooking

11 - 1-2 tsp coconut oil or butter, for the pan

# Directions:

01 - In a large mixing bowl, whisk together oat flour, protein powder, ground flaxseed, baking powder, salt, and cinnamon.
02 - In another bowl, beat the eggs, then whisk in almond milk, maple syrup, and vanilla extract until smooth.
03 - Pour the wet mixture into the dry ingredients. Stir until just combined; do not overmix (batter will be thick).
04 - Heat a nonstick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
05 - Pour 1/4 cup portions of batter onto the skillet. Cook for 2-3 minutes, or until small bubbles form on the surface.
06 - Flip pancakes and cook an additional 2 minutes, until cooked through and golden brown.
07 - Serve warm with your favorite toppings: fresh berries, yogurt, nut butter, or extra maple syrup.

# Expert Tips:

01 -
  • This pancake recipe is a fantastic way to sneak in some nutrition without sacrificing taste.
  • They are incredibly versatile, allowing you to change up flavors with various add-ins.
02 -
  • Don't be tempted to overmix; a few lumps in the batter are perfectly okay.
  • Using a good nonstick skillet makes all the difference in achieving a perfect golden-brown finish.
03 -
  • If using frozen fruit, be sure to thaw and drain any excess moisture to prevent sogginess.
  • A sprinkle of baking soda along with the baking powder can elevate fluffiness even more.
Go back