Cowboy Caviar Bean Salad

Featured in: Simple Starters & Additions

Cowboy Caviar is a colorful, protein-packed salad combining black beans, black-eyed peas, sweet corn, and crisp bell peppers tossed in a zesty lime-cumin dressing. This versatile Tex-Mex dish requires no cooking—just chop, mix, and chill. Serve it as a refreshing dip with tortilla chips, a vibrant side salad, or a flavorful topping for grilled meats and tacos. Make-ahead friendly and naturally vegetarian, gluten-free, and dairy-free.

Updated on Fri, 30 Jan 2026 10:43:00 GMT
Colorful bowl of Cowboy Caviar featuring black beans, corn, and peppers, tossed in a zesty lime dressing. Pin it
Colorful bowl of Cowboy Caviar featuring black beans, corn, and peppers, tossed in a zesty lime dressing. | pantryflux.com

I tossed this together on a sweltering July afternoon when the last thing I wanted was to turn on the stove. A friend had texted asking what to bring to a potluck, and I rattled off this recipe from memory. Two hours later, she called back saying three people had asked for the recipe before she even set the bowl down. It became my unofficial signature dish that summer, showing up at every backyard gathering whether I planned it or not.

The first time I brought this to my neighbors cookout, I watched a kid who swore he hated beans go back for thirds. His mom gave me a look that was half gratitude, half disbelief. I have since learned that calling it caviar instead of bean salad makes all the difference with picky eaters. Something about the name makes people curious enough to try it, and by then the lime and cumin have already won them over.

Ingredients

  • Black beans: These hold their shape beautifully and add an earthy richness that balances the brighter flavors, just make sure to rinse them well or the liquid will muddy the dressing.
  • Black-eyed peas: They bring a slightly nutty taste and a firmer bite than most beans, which keeps the salad from turning mushy even after a day in the fridge.
  • Cherry tomatoes: I dice them small so every forkful gets a little burst of juice, and they stay sweeter than larger tomatoes that can get watery.
  • Sweet corn kernels: Fresh corn cut off the cob is incredible here, but frozen works just as well if you let it thaw completely and pat it dry.
  • Red onion: The sharpness mellows as it marinates, so do not skip it even if raw onion usually bothers you.
  • Red and green bell peppers: Using both colors makes it look like confetti, and they add a crisp sweetness that plays off the tangy dressing.
  • Jalapeño: Seeding it keeps the heat gentle, but I have left the seeds in when I know my crowd likes a kick.
  • Fresh cilantro: This is what makes the whole bowl smell like summer, though I have swapped in parsley when cooking for cilantro haters.
  • Extra-virgin olive oil: It coats everything without feeling heavy, and the fruitiness comes through if you use a decent bottle.
  • Lime juice: Always use fresh, the bottled stuff tastes flat and will not give you that bright, zingy finish.
  • Red wine vinegar: It adds a deeper tang than lime alone, and I have found it keeps the flavors from fading even on day three.
  • Ground cumin: This is the secret that makes people ask what is in here, it adds warmth without being obvious.
  • Smoked paprika: Just half a teaspoon gives a subtle smokiness that makes the whole dish taste more complex than it really is.
  • Sea salt and black pepper: I always add a bit more salt than I think I need because the beans and vegetables soak it up as they sit.

Instructions

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Mix the base:
Toss the black beans, black-eyed peas, tomatoes, corn, red onion, bell peppers, jalapeño, and cilantro into your largest bowl. The colors should look almost too vibrant to be real.
Whisk the dressing:
Combine the olive oil, lime juice, red wine vinegar, cumin, smoked paprika, salt, and pepper in a small bowl or jar, then whisk or shake it until it looks smooth and slightly thickened. Taste it and adjust the lime or salt if it needs more punch.
Dress and toss:
Pour the dressing over the vegetables and beans, then use a big spoon to fold everything together gently so you do not smash the tomatoes. Make sure every ingredient gets coated.
Let it rest:
Cover the bowl and stick it in the fridge for at least an hour, though I usually make it in the morning for an evening event. The flavors will deepen and marry as it chills.
Serve:
Pull it out about fifteen minutes before serving if you want it at room temperature, or serve it straight from the fridge with tortilla chips on the side. Either way works.
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Freshly prepared Cowboy Caviar salad served with crunchy tortilla chips for dipping at a backyard party. Pin it
Freshly prepared Cowboy Caviar salad served with crunchy tortilla chips for dipping at a backyard party. | pantryflux.com

One evening, I served this alongside grilled chicken at a small dinner party, and my friend who never cooks asked if she could take the leftovers home. The next day she texted me a photo of herself eating it for breakfast with scrambled eggs. I had never thought to do that, but now I keep a container in the fridge specifically for morning tacos. It has become one of those recipes that people adapt and make their own, which feels better than any compliment.

How to Store and Make Ahead

This keeps beautifully in an airtight container for up to four days, and honestly tastes best on day two when everything has had time to soak up the dressing. I make it the night before any gathering so I have one less thing to worry about. Just give it a good stir before serving because the dressing sometimes settles at the bottom. If you are taking it somewhere, pack the tortilla chips separately so they stay crispy.

Variations That Work

I have swapped in chickpeas when I ran out of black-eyed peas, and no one noticed the difference. A handful of crumbled feta or queso fresco on top turns it into something a little more special, though it is no longer dairy-free. If you want it spicier, a diced serrano pepper or a few shakes of hot sauce will do the trick. On cooler nights, I have even warmed it gently in a skillet and used it as a filling for quesadillas.

Serving Suggestions

I usually set it out with sturdy tortilla chips, the thick kind that can handle scooping without breaking. It also makes a fantastic topping for grilled fish or steak, adding a fresh contrast to charred meat. Sometimes I pile it onto a bed of greens with a little extra lime juice and call it lunch. One friend even used it as a filling for stuffed bell peppers, which I thought was genius.

  • Serve it in a clear bowl so people can see all the colors before they dig in.
  • Keep a small bowl of extra lime wedges nearby for anyone who likes things extra tangy.
  • If you have leftovers, try mixing them into scrambled eggs or spooning them over a baked sweet potato.

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Vibrant Tex-Mex Cowboy Caviar with tomatoes and onions, ready to enjoy chilled or as a taco topping. Pin it
Vibrant Tex-Mex Cowboy Caviar with tomatoes and onions, ready to enjoy chilled or as a taco topping. | pantryflux.com

This is the kind of recipe that makes you look like you know what you are doing in the kitchen, even when you are really just chopping vegetables and opening cans. It has saved me more times than I can count, and I hope it does the same for you.

Recipe FAQs

Can I make Cowboy Caviar ahead of time?

Yes, this salad is ideal for meal prep. Prepare it up to 2 days in advance and store covered in the refrigerator. The flavors actually improve as they meld together. Add fresh avocado just before serving to prevent browning.

What can I serve with Cowboy Caviar?

Serve it as a dip with tortilla chips, alongside grilled chicken or fish, as a taco or burrito filling, or as a fresh side dish for barbecues and potlucks. It pairs wonderfully with any Tex-Mex or grilled meal.

How do I adjust the spice level?

For milder heat, remove all jalapeño seeds and membranes. For extra kick, leave the seeds in or add diced serrano peppers. You can also stir in hot sauce, cayenne pepper, or red pepper flakes to taste.

Can I use dried beans instead of canned?

Absolutely. Cook 1 cup dried black beans and 1 cup dried black-eyed peas separately until tender, then drain and cool before mixing with the vegetables. This option reduces sodium and allows more control over texture.

What substitutions work for cilantro?

Fresh parsley is the most common substitute, offering a milder flavor. You can also use fresh basil for a different twist, or simply omit the herb entirely while increasing the lime juice slightly for brightness.

How long does Cowboy Caviar last in the refrigerator?

Properly stored in an airtight container, it keeps well for 3-4 days. The vegetables may release some liquid over time, so drain excess before serving. Avoid adding avocado until ready to eat for best freshness.

Cowboy Caviar Bean Salad

Colorful bean salad with fresh vegetables, corn, and tangy lime-cumin dressing. Perfect for parties and gatherings.

Prep time
20 minutes
0
Total time
20 minutes
Created by Oliver Dawson


Skill level Easy

Cuisine American, Tex-Mex

Makes 8 Portions

Dietary details Vegan-friendly, Dairy free, Gluten free

What you'll need

Beans & Legumes

01 1 (15 oz) can black beans, drained and rinsed
02 1 (15 oz) can black-eyed peas, drained and rinsed

Vegetables

01 1 cup cherry tomatoes, diced
02 1 cup sweet corn kernels, fresh or thawed
03 1/2 red onion, finely diced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 jalapeño, seeded and finely chopped
07 1/2 cup fresh cilantro, chopped

Dressing

01 1/4 cup extra-virgin olive oil
02 3 tablespoons freshly squeezed lime juice
03 2 tablespoons red wine vinegar
04 1 teaspoon ground cumin
05 1/2 teaspoon smoked paprika
06 1/2 teaspoon sea salt
07 1/4 teaspoon freshly ground black pepper

Directions

Step 01

Combine Bean and Vegetable Base: In a large mixing bowl, combine black beans, black-eyed peas, diced tomatoes, corn kernels, red onion, red bell pepper, green bell pepper, jalapeño, and fresh cilantro.

Step 02

Prepare Citrus-Herb Dressing: In a small bowl or jar, whisk together extra-virgin olive oil, lime juice, red wine vinegar, ground cumin, smoked paprika, sea salt, and freshly ground black pepper until thoroughly blended.

Step 03

Dress and Toss: Pour the prepared dressing over the bean and vegetable mixture. Gently toss all ingredients together, ensuring even coating of the dressing throughout.

Step 04

Chill and Infuse: Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld and develop.

Step 05

Serve: Serve chilled or at room temperature alongside tortilla chips, as an accompaniment to grilled meats, or as a standalone side salad.

Gear you’ll need

  • Large mixing bowl
  • Small bowl or glass jar
  • Whisk
  • Cutting board
  • Chef's knife
  • Wooden spoon or spatula

Allergy info

Review ingredients for potential allergens, and seek advice from a healthcare provider if you’re unsure.
  • Contains no major allergens; however, verify canned bean and corn product labels for potential gluten cross-contamination

Nutrition info (per serving)

Nutritional info is for your reference and shouldn’t replace advice from a doctor.
  • Calories: 180
  • Fat content: 7 g
  • Carbohydrates: 24 g
  • Protein: 6 g